Hawaiian Ahi Poke Recipe (Paleo Version) I LOVE poke, so I wanted to make it at home so I could eat a bunch of it! I made it for my cheat meal, but it’s really quite healthy. This version I made with ingredients suitable for a paleo diet. 2 lbs fresh sashimi grade ahi tuna 1 small or 1/2 large onion, julienne cut (maui onion or other sweet onion) 2-3 green onions, diced whites and…
Posing Video Tutorial So you’ve put in endless hours of cardio, can barely move from all your weight training, and your diet is all dialed in. Now, it’s time to make sure you present the perfect package on stage. Posing can really make or break you when it comes to competing. If you don’t get yourself in the right poses you just can’t show off all your hard work. You only have a few minutes…
New IFBB Pro! Well, it’s been a week since competing and earning my pro card at NPC Team Universe. I still find myself smiling when I think about it, it just doesn’t seem real yet. I have been chasing this goal since before I competed in my first show in 2007. This season as a whole has been a great experience (traveling aside, I have bad luck there). I have made several great friends at…
Bodies of Work Make sure you check out bodybuilding.com’s feature “Bodies of work”. Bodies of Work is a celebration. It’s a jaw-dropping, thought-provoking collection of inspirational physiques. It showcases the hard work, dedication, and passion of 12 elite athletes. It highlights the beauty, power, and potential of the human body. It drives us to become our best selves. http://www.bodybuilding.com/fun/bodies-of-work.html This is one of my pictures from the shoot. It was a great experience and I…
Weights and Measures Did you know that liquid measuring cups and dry measuring cups can yield different amounts? When measuring dry ingredients scoop and sweep off the excess with a flat utensil. When measuring a liquid, fill the cup to the marking and get down at eye level to make sure the meniscus reaches the desired mark. This is especially important for baking when ingredients must be quite accurate for a recipe’s success. When it…
Weights and Measures Did you know that liquid measuring cups and dry measuring cups can yield different amounts? When measuring dry ingredients scoop and sweep off the excess with a flat utensil. When measuring a liquid, fill the cup to the marking and get down at eye level to make sure the meniscus reaches the desired mark. This is especially important for baking when ingredients must be quite accurate for a recipe’s success. When it…
Greek Chicken Marinade Ok, so here is my first recipe entry I used to order this greek salad all the time by my old house, it was one of my favorite things to eat and it. I think I finally figured out a close replica of the flavors, but much cleaner and very healthy. Totally contest diet approved! For 1 lb. of chicken use: 1/4 cup red wine vinegar 1 tsp dry mustard 1 tsp…
