Playlist of the Week- Spin Class 27

Posted By Alissa Parker / Playlists / healthy, fitness, Hiit, lifestyle, spin, spinclass, workout, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 12/21/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back)…

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Playlist of the week – Spin 25

Posted By Alissa Parker / Playlists / fitness, cardio, spin, spinclass, workout, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 12/19/17 https://itunes.apple.com/us/playlist/spin-class-25/idpl.9cd88c53248b43479a88aeee8191a5ea 47 minutes 1.My House (Flo Rida) – Before Class 2. Classic (MKTO) – Warm up 3. Can’t Hold Us (Mackelmore & Ryan Lewis) – Hills 4. Cake By the Ocean (DNCE)…

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Playlist of the Week- 42

Posted By Alissa Parker / Playlists / cardio, Hiit, spin, spinclass / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 12/5/17 Playlist 42 46 minutes 1. My Love  (Wale)3:49 – Warm up 2.Light it Up (Major Lazer)2:46 – warm up out of the saddle 3.Back in Black (AC/DC)4:16 – Climb 4….

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Playlist of the Week- Spin 24

Posted By Alissa Parker / Playlists / fitness, cardio, Hiit, spin, spinclass, spin class / No Comments

47 minutes – Class on Thursday 11/30/17 https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf Faith – 2010 Remastered Version (George Michael) – Warm up Chase You Down (Runaground) – warm up increase resistance/intensity All Night (Icona Pop) – Sprints Howlin’ for you (The Black Keys) – Climb Where them Girls At (David Guetta) – Sprints On a Roll (Icona Pop) – Jumps (forward, forward, back, back) Fresh Eyes (Andy Grammer) – Recovery In the Name of Love (Martin Garrix & Bebe…

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Playlist of the Week- Spin Class 29

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, spin, spinclass, warmup, workout, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 48 minutes 1.We Will Rock You (Vitamin String Quartet) – warm up 2.Hey Ya! (Outkast) – warm up with increased resistance 3. Out of Control (Hoobastank) – Sprints 4. How You Like Me Now (The…

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Playlist of the Week- spin 44

Posted By Alissa Parker / Playlists / spinclass / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 11/16/17 Playlist 44 – spotify/Playlsit 44 – iTunes 48 minutes 1. Thunder (Imagine Dragons) 3:07 – Pre Class/Warm up 2.Mi gente (J Balvin and Willy William feat. Beyoncé  ) 3:29…

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Playlist of the Week- 35

Posted By Alissa Parker / Playlists / cardio, Hiit, spin, spinclass, workout, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-35/idpl.7fd930bcc33846188f40d240d57699ae 52 minutes From Class Tuesday 11/14 1.Every Day (Eric Prydz) – warm up before class 2.I Don’t Like It, I Love It (Flo Rida) – warm up 3. FIYAH(Will.I.Am) – Climb out of the…

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Playlist of the week – spin 47

Posted By Alissa Parker / Playlists / healthy, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 11/9/17 Spotify playlist / iTunes playlist 48 minutes 1. Get What You Give  (Felix Cartal)3:39 – pre class warm up 2.Dancing in the Headlights (Dj Antoine)3:18 – warm up…

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Playlist of the Week-spin class 42

Posted By Alissa Parker / Playlists / fitness, cardio, spinclass, workout, cycle / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 11/7/17 Playlist 42 46 minutes 1. My Love  (Wale)3:49 – Warm up 2.Light it Up (Major Lazer)2:46 – warm up out of the saddle 3.Back in Black (AC/DC)4:16 – Climb 4….

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Playlist of the Week-Spin 27

Posted By Alissa Parker / Playlists / cardio, Hiit, spin, workout, cycle, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 11/2/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back)…

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