Playlist of the Week – Halloween Spin

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 10/31/17 iTunes / Spotify 53 minutes 1.Main Title “Nightmare on Elm St.”  (Charles Bernstein) 3:33- Before Class 2. I Want Candy (Bow Wow Wow)2:45 – Warm up seated 110…

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Playlist of the Week – Spin 25

Posted By Alissa Parker / Playlists / healthy, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thurday 10/26/17 https://itunes.apple.com/us/playlist/spin-class-25/idpl.9cd88c53248b43479a88aeee8191a5ea 47 minutes 1.My House (Flo Rida) – Before Class 2. Classic (MKTO) – Warm up 3. Can’t Hold Us (Mackelmore & Ryan Lewis) – Hills 4. Cake By the Ocean (DNCE)…

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Playlist of the Week – Spin Class 35

Posted By Alissa Parker / Playlists / fitness, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-35/idpl.7fd930bcc33846188f40d240d57699ae 52 minutes From Class Tuesday 10/24 1.Every Day (Eric Prydz) – warm up before class 2.I Don’t Like It, I Love It (Flo Rida) – warm up 3. FIYAH(Will.I.Am) – Climb out of the…

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Playlist of the Week- spin 30

Posted By Alissa Parker / Playlists / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 10/17/17 https://itunes.apple.com/us/playlist/spin-class-30/idpl.57d02978845d4ccaaf7849659f95dab2 48 minutes 1. It’s My Turn Now (Awreeoh) – Before Class 2. Higher Ground (Red Hot Chili Peppers) – Warm up 3. Wake Me Up (Avicii) –…

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Playlist of the Week – 45

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 9/28/17 Playlist 45 Spotify/Playlist 45 itunes 53 minutes 1.Ray Ban Vision (A-track) 3:35 – Before Class 2. Bella Vita (DJ Antoine vs Mad Mark 2k13) 3:24 – Warm up…

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Playlist of the Week – 44

Posted By Alissa Parker / Playlists / fitness, Hiit, lifestyle, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 9/26/17 – Birthday Ride! Playlist 44 – spotify/Playlsit 44 – iTunes 47 minutes 1. Thunder (Imagine Dragons) 3:07 – Pre Class/Warm up 2.Birthday (Beatles) 2:42 – warm up seated 3….

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Playlist of the Week- 43

Posted By Alissa Parker / Playlists / cardio, Hiit, lifestyle, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 9/21/17 Playlist 43 – Spotify / Playlist 43 itunes 51 minutes 1. There for you (Martin Garix & Troye Sivan) 3:42 – Pre Class/Warm up 2.Rich Love (One Republic &…

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Playlist of the Week – Spin Class 26

Posted By Alissa Parker / Playlists / fitness, cardio, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout   Thursday 9/14/17 https://itunes.apple.com/us/playlist/spin-class-26/idpl.27a5d5b961664898932484739b898e59 50 minutes 1.Let me love you – warm up 2. Good time owl city – warm up with increased resistance 3. Hello (Karmin) – Climb 4. Be Mine…

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Playlist of the Week – 42

Posted By Alissa Parker / Playlists / fitness, cardio, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 9/12/17 Playlist 42 46 minutes 1. My Love  (Wale)3:49 – Warm up 2.Light it Up (Major Lazer)2:46 – warm up out of the saddle 3.Back in Black (AC/DC)4:16 – Climb 4….

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Playlist of the Week – 41

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, lifestyle, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 9/7/17 Playlist 41 46 minutes 1. Hall of Fame (The Script feat. Will.I.Am) – warm up Before Class 2.Feel the Same  (Battle Tapes) – Warm up 3.Blue Monday (Orgy)-…

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