Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Tuesday 9/5/17

Playlist 12

48 minutes

1. My House  (Flo Rida) – Warm up before class

2.Break a Sweat (Beky G) – warm up
3.Turn Down For What (DJ Snake & Lil Jon) – Climb
4. Song 2 (Blur) -Sprints
5. Jump Around  (House of Pain) – Jumps  (forward, forward, back, back)
6. Fat Lip (Sum 41) – Speed endurance
7. Emergency (Icona Pop) – Jumps, Singles
8.Die Youngl (Kesha) -Recovery

9. Break The Rules (Charli XCX) – Sprints 2x 40 seconds
10.Baby Don’t Lie (Gwen Stefani) – Heavy seated

11. Higher Ground (Red Hot Chili Peppers) -Speed Endurance
12. I Love it  (Icona Pop Feat. Charli XCX) – Out of the Saddle Medium hill
13.Cool for the Summer (Demi Lovato) – Hills

14. Tres Delinquentes (D.J. O.G. Style) – Cool down/ Stretch