Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Tuesday 5/25/17

https://itunes.apple.com/us/playlist/spin-class-21/idpl.d372c1bf2ed24431a9b40ee8fb74367e

46 minutes

1.Cold Water (Major Laser – Justin Bieber) – Warm up

2.Riot( Ace Wilder) – warm up
3. Cake By The Ocean (DNCE) – Jumps  (forward, forward, back, back)
4. The Hum (Demetri Vegas, Like Mike & Ummet Ozcan) – Sprints/Hills
5. The Little Things (Big Gigantic) – Heavy Climb
6. Drunken Lullabies (Flogging Molly) – Sprints
7. C’mon (Ke$ha) -Recovery
8. Tipsy (J-Kwon) – Climb seated
9. Hand Clap (Fitz & The Tantrums) -Jumps, Singles
10.Du Hast (Ramstein) – Climb out of the saddle
11. Whistle while you work it  (Katy Tiz) -Recovery
12. Don’t Wanna Know (Maroon 5) – Cool down/ Stretch