Playlist of the Week – 24

Posted By Alissa Parker / Playlists / fitness, cardio, spin, spinclass, workout, weight training / No Comments

47 minutes – Class on Tuesday 6/6/17
https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf

Faith – 2010 Remastered Version (George Michael) – Warm up
Chase You Down (Runaground) – warm up increase resistance/intensity
All Night (Icona Pop) – Sprints
Howlin’ for you (The Black Keys) – Climb
Where them Girls At (David Guetta) – Sprints
On a Roll (Icona Pop) – Jumps (forward, forward, back, back)
Fresh Eyes (Andy Grammer) – Recovery
In the Name of Love (Martin Garrix & Bebe Rexha) – Hills
I could Be the One (Avicii & Nicky Romero) – Hills
Jump Shot (Dawin) – Jump on chorus
Gimmie Some Lovin’ (The Spencer Davis Group) – Speed Endurance
I Hate Myself For Loving You (Halestorm) – Climb
Lady feat. Pitbull (Austin Mahone) – Active Recovery
Hallelujah (Tori Kelly) – Cool Down/Stretch

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