Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Tuesday 1/31/17

https://itunes.apple.com/us/playlist/spin-class-23/idpl.20ce23f69562400995e4a9db9541be9d

47 minutes

Hello Good Morning ( Diddy – Dirty Money & T.I.) – warm up
Where Have You Been (Rihanna) – warm up increase resistance/intensity
Break Free (Ariana Grande) – Sprints
Bawitdaba, Lower Than You Remix (Kid Rock) – Heavy Climb
Clap Snap (Icona Pop) – Sprints
Whoomp! There it is (Tag Team) – Climb
Seether (Veruca Salt) – Hills
Gentleman (PSY) – Sprints
Im On A Roll (Stephano) – Jumps (forward, forward, back, back)
Animal I have Become (Three Days Grace) – Heavy Climb/push on chorus
Burnin’ Up (Jessie J) – Steady/ Recovery
Last Resort (Papa Roach) – Hills
Roses (Chainsmokers) – Cool down/ Stretch