Playlist of the Week – 34

Posted By Alissa Parker / Playlists / fitness, cardio, Hiit, lifestyle, spin, spinclass, warmup, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 6/1/17
48 minutes
1.Shooting Star (David Rush) – Before Class
2. A Little Less Conversation (Elvis Presley) – Warm up
3. Ooh La La (Goldfrap) – Up, easy Climb
4. Where Them Girls At (David Guetta) – Sprints
5. Wasted (Tiesto) – Hills, with Isolations
6. Duality (Slipknot) – Sprints with resistance out of the saddle
7. Counting Stars (One Republic) – Recover at the beginning, Take it up
8. Kids Ain’t All Right (Grace Mitchell) -Seated climb
9. If I Can’t Have You (Kelly Clarkson) – Jumps (forward, forward, back, back)
10. It’s My Life  (Bon Jovi) – Climb
11. Cool For The Summer-Jump Smokers Remix (Demi Lovato) – Hills
12. Day Tripper (The Beatles)- Recovery
13.Heavy (Lincoln Park & Kiara) – Cool down/Stretch

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