Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout
From Class Thursday 9/21/17
Playlist 43 – Spotify / Playlist 43 itunes
51 minutes
1. There for you (Martin Garix & Troye Sivan) 3:42 – Pre Class/Warm up
2.Rich Love (One Republic & Seeb) 3:21 – warm up out of the saddle
3.Freedom (Pitbull)2:53 – Steady Climb
4.Outside (Calvin Harris feat. Ellie Goulding )3:47 -Climb 3 pushes
5. Hot 2 touch (Felix Jaehn, Hight & Alex Aiono) 3:14- Jumps (up 2 back 2 )
6. Glitter and Gold (Barns Courtney) 2:56- Heavy climb, start seated
7. All My life (Foo Fighters) 4:22 – Speed with pushes
8. Stereo Hearts (Gym Class Heroes) 3:32 -Recovery
9. Pray to God (Calvin Harris feat. Haim R3hab remix) 4:32- Sprints
10.More Than You Know (Axwell ^ Ingrosso) 3:23 – Hills
11. Time of Our Lives (Pitbull) 3:49 – Hills
12. Instruction (Workout Mix – Power Music) 4:00 – Tap backs and pushes
13. There’s Nothing Holding’ Me Back (Shawn Mendez NOTD Remix) 3:14 – push ups on chorus
14 .Wake Me When September Ends (Green Day) – Cool down/ Stretch
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