Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 9/28/17

Playlist 45 Spotify/Playlist 45 itunes

53 minutes
1.Ray Ban Vision (A-track) 3:35 – Before Class
2. Bella Vita (DJ Antoine vs Mad Mark 2k13) 3:24 – Warm up
3. I’m on a Roll (Stefano)3:40 – Jumps (forward, forward, back, back)
4. All My Life (Foo Fighters)4:23 – Speed 85 bpm in and out of the saddle
5. The Little Things (Big Gigantic)4:47 – Climb (Heavy Resistance)
6. Pray to God (Calvin Harris feat. HAIM R3hab remix)4:32 – seated sprints, tap backs, recover out of the saddle
7. Boom (POD)3:07 – Climb – push on chorus
8. Shed a Light (robin Schulz, David Guetta & Cheat Codes)3:11 – Recovery
9. #That Power (Will.I.Am)4:39 – out of the saddle push
10. The Hand That Feeds (Nine Inch Nails)3:32 – Climb (medium, heavy hill) push on chorus
11. Chase you Down (Runaground)3:33 – Recovery
12. Sleep Now in the Fire (Rage Against the Machine)3:25- Sprints with resistance
13. Shape of You (Ed Sheeran)3:53 – Active Recovery
14. Say You Won’t Let Go (James Arthur) 3:31- Cool down/Stretch