Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

https://itunes.apple.com/us/playlist/sub-spin-class-7/idpl.20bbe923a0c64f1b983c17d97fbd96f5

61 minutes

1.Sweet Dreams (Eurythmics) – warm up
2.Ex’s-Oh’s (Elle King) – warm up with increased resistance
3. GO! (Santigold) – easy climb push on chorus
4. Black Betty (Spiderbait) – Sprints
5. It’s Tricky  (Run-DMC) -Jumps (singles)
6. Something Better (Auden) – Hills
7. Party Rock (LMFAO) – Hills
8. Clap Snap (Icona Pop) – Jumps (forward, forward, back, back)
9. Riot (Ace Wilder) – Recovery
10. Take On Me (Reel Big Fish) – Sprints
11. Busy Doin’ Nothin (Ace Wilder) – Recovery
12. Go Girl (Pitbull)-  seated heavy climb, up on chorus
13. Turn Me On (David Guetta & Nicki Minaj) – Climb
14. Shot Me Down (David Guetta) -Hills/Sprints

15. Victorious (Panic at the Disco)- Hills

16. Hammerhead (The Offspring) – Endurance

17. Back in Time (Pitbull) – Recovery

18. Set Fire to the Rain (Adele) – cool down/stretc