Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Tuesday 10/31/17

iTunes / Spotify
53 minutes
1.Main Title “Nightmare on Elm St.”  (Charles Bernstein) 3:33- Before Class
2. I Want Candy (Bow Wow Wow)2:45 – Warm up seated 110 bpm
3. Thriller (Steve Aoki )5:01 – out of the saddle push 72/142bpm
4. Calling All the Monsters (China Ann McClain) 3:27- sprints out of the saddle 71/142 bpm
5. Disturbia ( Rihanna ) 3:59- jumps 2 up 2 back 125/62.5 bpm
6. Dragula (Rob Zombie)3:43- climb push on chorus 125/62.5 bpm
7. Werewolves of London (warren zevon) 3:29- seated climb 104 bpm
8. Monster Mash (Misfits)2:37  -speed endurance 101bpm
9. Death Valley (Fall Out Boy) 3:47- Hills 134/67 bpm
10. Sweet Dreams  (Marilyn Manson ) 4:53- seated climb 93/46.5 bpm
11.Cannibal (Ke$ha) 3:14- hover on slow parts no bounce 130bpm

12. Heads Will Roll (Yeah Yeah Yeahs A-trak remix ) 3:41- single jumps

13.Hungry Like the Wolf (Duran Duran ) 3:30 – Recover 64/128 bpm

14. Zombie (The Cranberries)5:07- Cool down/Stretch 167/83 bpm