Playlist of the Week- Spin 24

Posted By Alissa Parker / Playlists / fitness, cardio, Hiit, spin, spinclass, spin class / No Comments

47 minutes – Class on Thursday 11/30/17
https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf

  1. Faith – 2010 Remastered Version (George Michael) – Warm up
    Chase You Down (Runaground) – warm up increase resistance/intensity
    All Night (Icona Pop) – Sprints
    Howlin’ for you (The Black Keys) – Climb
    Where them Girls At (David Guetta) – Sprints
    On a Roll (Icona Pop) – Jumps (forward, forward, back, back)
    Fresh Eyes (Andy Grammer) – Recovery
    In the Name of Love (Martin Garrix & Bebe Rexha) – Hills
    I could Be the One (Avicii & Nicky Romero) – Hills
    GDFR (Flo Rida) – Climb Jump on chorus
    Gimmie Some Lovin’ (The Spencer Davis Group) – Speed Endurance
    I Hate Myself For Loving You (Halestorm) – Climb
    Lady feat. Pitbull (Austin Mahone) – Active Recovery
    Hallelujah (Tori Kelly) – Cool Down/Stretch

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