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Alissa Parker
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47 minutes - Class on Thursday 11/30/17
https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf
- Faith - 2010 Remastered Version (George Michael) - Warm up
Chase You Down (Runaground) - warm up increase resistance/intensity
All Night (Icona Pop) - Sprints
Howlin’ for you (The Black Keys) - Climb
Where them Girls At (David Guetta) - Sprints
On a Roll (Icona Pop) - Jumps (forward, forward, back, back)
Fresh Eyes (Andy Grammer) - Recovery
In the Name of Love (Martin Garrix & Bebe Rexha) - Hills
I could Be the One (Avicii & Nicky Romero) - Hills
GDFR (Flo Rida) - Climb Jump on chorus
Gimmie Some Lovin’ (The Spencer Davis Group) - Speed Endurance
I Hate Myself For Loving You (Halestorm) - Climb
Lady feat. Pitbull (Austin Mahone) - Active Recovery
Hallelujah (Tori Kelly) - Cool Down/Stretch
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