Playlist of the Week-Spin 27

Posted By Alissa Parker / Playlists / cardio, Hiit, spin, workout, cycle, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 11/2/17

51 minutes
1.Ray Ban Vision (A-track) – Before Class
2. Dynamite (Nause) – Warm up
3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back)
4. Paint it black (Rolling Stones) – Speed Endurance
5. The Little Things (Big Gigantic) – Climb (Heavy Resistance)
6. Rum and Ray Bans (Sean Kingston) – Sprints
7. Boom (POD) – Climb – push on chorus
8. Shed a Light (robin Schulz, David Guetta & Cheat Codes) – Recovery
9. #That Power (Will.I.Am) – Sprints
10. The Hand That Feeds (Nine Inch Nails) – Climb (medium, heavy hill) push on chorus
11. Chase you Down (Runaground) – Recovery
12. Sleep Now in the Fire (Rage Against the Machine)- Sprints with resistance
13. Shape of You (Ed Sheeran) – Active Recovery
14. Say You Won’t Let Go (James Arthur) – Cool down/Stretch

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