Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38

48 minutes
1.We Will Rock You (Vitamin String Quartet) – warm up
2.Hey Ya! (Outkast) – warm up with increased resistance
3. Out of Control (Hoobastank) – Sprints
4. How You Like Me Now (The Heavy) – Climb
5. Bodies (Drowning Pool) -Climbing sprints

6. Whats That You Say (Sprung Monkey) – Jumps (forward, forward, back, back)
7. Little Sister (Queens of The Stone Age) – Hills
8. Timber (Pitbull) – Recovery
9.GO! (Santigold) – easy climb push on chorus
10. Du Hast (Rammstein) – Heavy Push on Chorus
11. Let’s Go (Trick Daddy get. Big D & Twista) – Single arms heavy up
12. Break the Rules (Teisto Remix – Charli XCX)- Hills
13. Cookie Jar (Gym Class Heroes) – Recovery
14. I Know What You Did Last Summer (Shawn Mendez & camila Cabello) – Cool down/stretch