Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 6/20/17
https://itunes.apple.com/us/playlist/spin-class-33/idpl.80372ea5038941fc8eb78adb76c1b855

47 minutes
1. Safe and Sound (Capital Cities) – Before Class
2. C’mon (Ke$ha) – Warm up
3. Wake Me Up (Avicii) – Climb push on chorus
4. Stay Away (Nirvana) – Speed Endurance
5. Call On Me (Starley) – Hills
6. Runaway (U & I) – Sprints
7. It’s Tricky (Run DMC) – Jumps – singles
8. Meant to Live (Switchfoot) – Climb
9. No Good (Kaleo) – Jumps (forward, forward, back, back)
10. Shape of  You (Ed Sheeran Major Lazer Remix) – Push ups
11. Hey Brother (Avicii) – start seated Heavy Push on Chorus
12. Chained to the Rhythm (Katy Perry Feat. Skip Marley)- Recovery
13. Wonderwall  (Oasis) – Cool down/Stretch