Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 11/16/17

Playlist 44 – spotify/Playlsit 44 – iTunes

48 minutes

1. Thunder (Imagine Dragons) 3:07 – Pre Class/Warm up

2.Mi gente (J Balvin and Willy William feat. Beyoncé  ) 3:29 warm up seated
3. I Still Love You (Jennifer Hudson)3:45 – warm up out of the saddle

4.All My life  (Foo Fighters) 4:22 – Speed with pushes
5.Steady As She Goes (Raconteurs) 3:35 – seated climb, stand on chorus

6. More (Usher-RedOne Jimmy Joker Remix )3:40 -out of the saddle, bursts
7. You Spin Me Round – Like A Record (Dope- Felons and Revolutionaries) 2:44- Jumps  (up 2 back 2 )
8.Pray to God. (Calvin Harris  – R3hab Remix)4:32-  Intervals, sprint, out of the saddle, tap backs
9. London (Maty Noyes) 3:40- Hills
10. Cut the Cord (Shinedown) 3:45 -Climb heavy start seated

11. We Are Strong (Pitbill feat. Kiesza) 3:37- Climb

12.It Ain’t me (Kygo & Selena Gomez) 3:41 – Recovery

13. Golden Slumbers (Jennifer Hudson) 3:40 – Cool down/ Stretch