Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 11/9/17

Spotify playlist / iTunes playlist

48 minutes

1. Get What You Give  (Felix Cartal)3:39 – pre class warm up

2.Dancing in the Headlights (Dj Antoine)3:18 – warm up out of the saddle
3.A Little Party Never Killed Nobody (Fergie )4:01 – push on chorus tap backs
4. Go Buck  (Flame)3:59 -Climb w/push
5. Kissing Strangers  (DNCE) 3:22- recovery
6. Ayy Ladies (kyle Edwards and Dj Smallz ) 1:24-  sprint
7. Fat bottom girls   (Queen) 3:23 – seated climb
8.Here comes the Hotstepper (Ini Kamoze) 4:09 -Jumps (forward, forward, back, back)

9. Look At Us Now(Lost Kings) 3:46- Hills
10.Mi Gente Remix ( Steve Aoki ) 3:56 – sprints

11. Gold Digger (Kanye West)3:28  -climb
12.Dare (Shakira)3:07 – Up push on la la la
13.Drag Me Down (one direction) 3:12- recovery

14. Yoste  (kaonashi) – Cool down/ Stretch