Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

spotify  / iTunes (the song controversy is not available on iTunes)

48 minutes
1.Let Me Go (Feat. Florida Georgia Line, Hailee Steinfeld & alesso  ) 2:55- warm up
2.Good Day (DNCE) – warm up with increased resistance
3. Controversy  (Milkman) – Jumps 4, 2, 1
4. Good Times Roll (Griz feat. big Gigantic ) – Hill sprints seated
5. Walk on Water  (30 seconds to mars) -Climb seated

6. Calabria (Firebeats remix) – Hills climb with push
7. Breathe (Blu Cantrell ) – Climb with arms
8. Let’s get it started (Black Eyed Peas) – Hills
9. Fist Pump Jump Jump(Ying Yang Twins) – Single jumps
10. Drop That Low (Tujamo) – Seated push with gear fast
11. DJ Turn it Up (Yellow Claw) – Up push, hills
12. Wolves (Selena Gomez & marshmello )- recovery
13. Meant to be  (Bebe Rexha & Florida Georgia Line) –  Cool down/stretch