Playlist of the Week- Spin Class 27

Posted By Alissa Parker / Playlists / healthy, fitness, Hiit, lifestyle, spin, spinclass, workout, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 12/21/17

https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd

51 minutes
1.Ray Ban Vision (A-track) - Before Class
2. Dynamite (Nause) - Warm up
3. I'm on a Roll (Stefano) - Jumps (forward, forward, back, back)
4. Paint it black (Rolling Stones) - Speed Endurance
5. The Little Things (Big Gigantic) - Climb (Heavy Resistance)
6. Rum and Ray Bans (Sean Kingston) - Sprints
7. Boom (POD) - Climb - push on chorus
8. Shed a Light (robin Schulz, David Guetta & Cheat Codes) - Recovery
9. #That Power (Will.I.Am) - Sprints
10. The Hand That Feeds (Nine Inch Nails) - Climb (medium, heavy hill) push on chorus
11. Chase you Down (Runaground) - Recovery
12. Sleep Now in the Fire (Rage Against the Machine)- Sprints with resistance
13. Shape of You (Ed Sheeran) - Active Recovery
14. Say You Won't Let Go (James Arthur) - Cool down/Stretch

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