Playlist of the Week- spin class 38

Posted By Alissa Parker / News / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 10/10/17

https://itunes.apple.com/us/playlist/spin-class-38/idpl.14c997d6087849cfad687834de54df6d
48 minutes
1. Hold On (Steve Aoki & Louis Tomlinson) – Before Class
2.Get the Party Started (P!nk) – Warm up
3.Back Seat (New Boyz)- Climb out of the saddle

4. The Put a Body In The Bayou (The Orwells) – Climb
5. Woke Up Like This (DJ Antoine) – Climb Sprints
6. Right Round  (Flo Rida) – Recovery
7. Just Dance (Lady Gaga) -Jumps, (forward, forward, back, back)
8. Shipping Up to Boston (Dropkick Murphies) – Sprints
9. There’s Nothin’ Holding Me Back (Shawn Mendez) – Climb With Recovery
10. GDFR (Flo Rida) – Climb with jumps
11. Unsteady (X Ambassadors & Fancy Cars) -Climb Seated up on Chorus
12. Delerious (Steve Aoki, Chris Lake, & Tujamo)- Hills, quick burst out of the saddle
13. The Cure (Lady Gaga)- Recovery
14. Heavy (Linkin Park & Kiiara) – Cool down/Stretch

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