Playlist of the Week-spin class 42

Posted By Alissa Parker / Playlists / fitness, cardio, spinclass, workout, cycle / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 11/7/17

Playlist 42

46 minutes

1. My Love  (Wale)3:49 – Warm up

2.Light it Up (Major Lazer)2:46 – warm up out of the saddle
3.Back in Black (AC/DC)4:16 – Climb
4. The Nights (Avicci)2:57 -Hills
5. Girls Like  (Tinie Tempah feat. Zara Larsson) 3:16- Jumps  (forward, forward, back, back)
6. Born For Greatness (Papa Roach) 3:48-  climb, start seated
7. Dance, Dance  (Fall out Boy) 3:00 – Speed endurance
8.Came Here For Love (Sigala & Ella Eyre) 3:23 -Recovery

9. Live The Night (W & W, Hardwell, & Lil Jon) 2:13- Sprints
10.Sucker for Pain (Lil Wayne, Wiz Khalifa & Imagine Dragons) 4:04 – Heavy seated

11. The Hills – RL Grime Remix (The Weeknd)4:31 -Hills
12.Friends (Justin Bieber and BloodPop)3:09 – Recovery
13.Thinking Out Loud (Ed Sheeran) – Cool down/ Stretch


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