Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout
From Class Thursday 11/7/17
46 minutes
1. My Love (Wale)3:49 – Warm up
2.Light it Up (Major Lazer)2:46 – warm up out of the saddle
3.Back in Black (AC/DC)4:16 – Climb
4. The Nights (Avicci)2:57 -Hills
5. Girls Like (Tinie Tempah feat. Zara Larsson) 3:16- Jumps (forward, forward, back, back)
6. Born For Greatness (Papa Roach) 3:48- climb, start seated
7. Dance, Dance (Fall out Boy) 3:00 – Speed endurance
8.Came Here For Love (Sigala & Ella Eyre) 3:23 -Recovery
9. Live The Night (W & W, Hardwell, & Lil Jon) 2:13- Sprints
10.Sucker for Pain (Lil Wayne, Wiz Khalifa & Imagine Dragons) 4:04 – Heavy seated
11. The Hills – RL Grime Remix (The Weeknd)4:31 -Hills
12.Friends (Justin Bieber and BloodPop)3:09 – Recovery
13.Thinking Out Loud (Ed Sheeran) – Cool down/ Stretch
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