Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

https://itunes.apple.com/us/playlist/spin-class-26/idpl.27a5d5b961664898932484739b898e59

50 minutes
1.Let me love you – warm up
2. Good time owl city – warm up with increased resistance
3. Hello (Karmin) – Climb
4. Be Mine (Ofenbach) – Jumps (singles)
5. S&M (Rihanna) – Climb
6. No money (Galantis) – Sprints
7. Tainted Love (Marilyn Manson) – heavy seated climb mid song stand alternate single arms
8. So what (P!nk) – Climb
9. Jump Around (House of Pain) – Jumps (forward, forward, back, back)
10. Re-education Through Labor (Rise Against) – Climb (medium, heavy hill) push on chorus
11. Ex’s & Oh’s (Elle King) – Recovery
12. Monsters (Matchbook Romance)- Sprints
13. You make the rain fall (Kevin Rudolf) – Active Recovery
14. You know you like it (Dj Snake & AlunaGeorge) – Cool down/Stretch