Posing Video Tutorial

So you’ve put in endless hours of cardio, can barely move from all your weight training, and your diet is all dialed in. Now, it’s time to make sure you present the perfect package on stage. Posing can really make or break you when it comes to competing. If you don’t get yourself in the right poses you just can’t show off all your hard work. You only have a few minutes to show what took months to achieve. I put together this video to help teach the mandatory poses for figure, as well as some tips to compete at your best. Feel free to contact me on facebook or by email at Alissaparker@hotmail.com

to answer any questions or for a critic of your posing or for one on one posing session.

Remember practice, practice, practice.