Ingredients: 12 egg whites or 442g, at room temperature 2 tsp cream of tarter 1 tsp vanilla extract 1 tsp almond extract 1/2 cup swerve 86g 1.5 scoops whey protein or 56g (I like protolyte chocolate fudge cookie flavor in this recipe) 1/2 tsp sea salt 2 tbsp special dark cocoa powder, unsweetened 1 tsp glucomannan 50g stevia chocolate chips (lily’s) Directions: Preheat the oven to 300 degrees F with the angel food cake pan in…
My picky kids LOVE this recipe. 115 Calories, 8g protein, 16g carbs, 3g fat, 4.25g fiber – 8 servings 70g per serving *may vary based on the protein powder you choose Ingredients: 1 can garbanzo beans, drained and rinsed 1/2 cup or 100g swerve sweetener 4 oz. fat free cream cheese 1 scoop vanilla whey protein/or protein blend (I use VMI Protolyte snickerdoodle flavor) 2 tbsp coconut flour 1/4 tsp sea salt 1/3 cup or…
This recipe is a blessing for anyone on a diet! I have tried other recipes out there and they fall flat. This one took me a ton of trial and error, but if you follow the directions precisely it works. You’d never know its low in carbs and calories. Do not use pasteurized egg whites from a cartoon for this recipe. 129 calories, 21.4g protein, 8g carbs, 1.25g fat, 1.25g fiber 4 servings, 1 serving…
