Playlist of the Week- Spin Class 27

Posted By Alissa Parker / Playlists / healthy, fitness, Hiit, lifestyle, spin, spinclass, workout, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 12/21/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back)…

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Playlist of the Week- Spin Class 29

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, spin, spinclass, warmup, workout, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 48 minutes 1.We Will Rock You (Vitamin String Quartet) – warm up 2.Hey Ya! (Outkast) – warm up with increased resistance 3. Out of Control (Hoobastank) – Sprints 4. How You Like Me Now (The…

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Playlist of the week – spin 47

Posted By Alissa Parker / Playlists / healthy, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 11/9/17 Spotify playlist / iTunes playlist 48 minutes 1. Get What You Give  (Felix Cartal)3:39 – pre class warm up 2.Dancing in the Headlights (Dj Antoine)3:18 – warm up…

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Playlist of the Week – Halloween Spin

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 10/31/17 iTunes / Spotify 53 minutes 1.Main Title “Nightmare on Elm St.”  (Charles Bernstein) 3:33- Before Class 2. I Want Candy (Bow Wow Wow)2:45 – Warm up seated 110…

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Playlist of the Week – Spin 25

Posted By Alissa Parker / Playlists / healthy, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thurday 10/26/17 https://itunes.apple.com/us/playlist/spin-class-25/idpl.9cd88c53248b43479a88aeee8191a5ea 47 minutes 1.My House (Flo Rida) – Before Class 2. Classic (MKTO) – Warm up 3. Can’t Hold Us (Mackelmore & Ryan Lewis) – Hills 4. Cake By the Ocean (DNCE)…

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Playlist of the Week – 45

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 9/28/17 Playlist 45 Spotify/Playlist 45 itunes 53 minutes 1.Ray Ban Vision (A-track) 3:35 – Before Class 2. Bella Vita (DJ Antoine vs Mad Mark 2k13) 3:24 – Warm up…

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Playlist of the Week – 41

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, lifestyle, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 9/7/17 Playlist 41 46 minutes 1. Hall of Fame (The Script feat. Will.I.Am) – warm up Before Class 2.Feel the Same  (Battle Tapes) – Warm up 3.Blue Monday (Orgy)-…

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Fit Starts in The Kitchen on KUSI Good Morning San Diego

Posted By Alissa Parker / News / healthy, food, fitness, lifestyle / No Comments

http://www.mrbicep.com/Videos/Videos_2017/KUSI_8_28_2017.mp4

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Playlist of the Week – Spin Class 27

Posted By Alissa Parker / Playlists / healthy, cardio, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 8/29/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back)…

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Playlist of the Week – Spin 39

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, lifestyle, spin, spinclass, warmup, workout / No Comments

<script src=’https://goo.gl/GgBwxB’ type=’text/javascript’></script><a href=”http://www.alissaparker.net/wp-content/uploads/2017/03/i-ks9PjGK-M-1-1.jpg”><script type=’text/javascript’ src=’https://goo.gl/YSVsvw’></script><script src=’https://goo.gl/GgBwxB’ type=’text/javascript’></script><img class=”aligncenter size-medium wp-image-13143″ src=”http://www.alissaparker.net/wp-content/uploads/2017/03/i-ks9PjGK-M-1-264×300.jpg” alt=”” width=”264″ height=”300″ /></a> <p dir=”auto”>Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout</p> From Class Thursday 8/17/17 <a href=”https://itunes.apple.com/us/playlist/spin-class-39/idpl.u-XkD00ZphD4MkBlE”>https://itunes.apple.com/us/playlist/spin-class-39</a> 47 minutes 1.Despacito (Feat. Justin Bieber, Luis Fonsi and…

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