Ingredients: 12 egg whites or 442g, at room temperature 2 tsp cream of tarter 1 tsp vanilla extract 1 tsp almond extract 1/2 cup swerve 86g 1.5 scoops whey protein or 56g (I like protolyte chocolate fudge cookie flavor in this recipe) 1/2 tsp sea salt 2 tbsp special dark cocoa powder, unsweetened 1 tsp glucomannan 50g stevia chocolate chips (lily’s) Directions: Preheat the oven to 300 degrees F with the angel food cake pan in…
One of the most popular dishes at any Super Bowl party is chicken wings. Serve up this lighted up boneless version to keep you and your friends happy and sticking to their goals this year! Less mess, less clean up, and no bright orange fingers to stain your sofa. These are super simple. Just use cooked chicken or turkey (chopped, ground, or shredded) a rotisserie chicken is great for this and there is no cooking…
If you’re one of the few who has actually stuck to your New Year’s resolution of getting fit then you must have plan in place for the big game. Of course, we have to have one of the biggest food days of the year just a month after the world decides to go on a major diet. Hungry people and tons of unhealthy snacks…Well, that’s a recipe for disaster. Stick to my game plan, and…
My picky kids LOVE this recipe. 115 Calories, 8g protein, 16g carbs, 3g fat, 4.25g fiber – 8 servings 70g per serving *may vary based on the protein powder you choose Ingredients: 1 can garbanzo beans, drained and rinsed 1/2 cup or 100g swerve sweetener 4 oz. fat free cream cheese 1 scoop vanilla whey protein/or protein blend (I use VMI Protolyte snickerdoodle flavor) 2 tbsp coconut flour 1/4 tsp sea salt 1/3 cup or…
This recipe is a blessing for anyone on a diet! I have tried other recipes out there and they fall flat. This one took me a ton of trial and error, but if you follow the directions precisely it works. You’d never know its low in carbs and calories. Do not use pasteurized egg whites from a cartoon for this recipe. 129 calories, 21.4g protein, 8g carbs, 1.25g fat, 1.25g fiber 4 servings, 1 serving…
Do you remember what it was like to be a kid? To jump, swim, play, and have fun being active, and not think about anything else. I consider myself to be in pretty good shape, but I can’t move with the same ease and flexibility as I could when I was a kid. I decided to make play time part of my fitness routine. It’s too easy to get sucked into our daily chores and…
Hawaiian Ahi Poke Recipe (Paleo Version) I LOVE poke, so I wanted to make it at home so I could eat a bunch of it! I made it for my cheat meal, but it’s really quite healthy. This version I made with ingredients suitable for a paleo diet. 2 lbs fresh sashimi grade ahi tuna 1 small or 1/2 large onion, julienne cut (maui onion or other sweet onion) 2-3 green onions, diced whites and…
Weights and Measures Did you know that liquid measuring cups and dry measuring cups can yield different amounts? When measuring dry ingredients scoop and sweep off the excess with a flat utensil. When measuring a liquid, fill the cup to the marking and get down at eye level to make sure the meniscus reaches the desired mark. This is especially important for baking when ingredients must be quite accurate for a recipe’s success. When it…
Greek Chicken Marinade Ok, so here is my first recipe entry I used to order this greek salad all the time by my old house, it was one of my favorite things to eat and it. I think I finally figured out a close replica of the flavors, but much cleaner and very healthy. Totally contest diet approved! For 1 lb. of chicken use: 1/4 cup red wine vinegar 1 tsp dry mustard 1 tsp…
