For those of you, looking to try a ketogenic diet. Here’s a list of keto approved foods.  As long as you can get creative in the kitchen you can make recipes that won’t leave you feeling restricted.Foods to avoid – Grains, starchy vegetables, yams, potatoes, sugar, flour, sugary drinks, honey, agave, Grass-fed and wild animal sources grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood, pastured pork and poultry, pastured eggs, gelatin, ghee, butter…