Playlist of the Week- Spin Class 27

Posted By Alissa Parker / Playlists / healthy, fitness, Hiit, lifestyle, spin, spinclass, workout, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 12/21/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back)…

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Playlist of the Week – 44

Posted By Alissa Parker / Playlists / fitness, Hiit, lifestyle, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 9/26/17 – Birthday Ride! Playlist 44 – spotify/Playlsit 44 – iTunes 47 minutes 1. Thunder (Imagine Dragons) 3:07 – Pre Class/Warm up 2.Birthday (Beatles) 2:42 – warm up seated 3….

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Playlist of the Week- 43

Posted By Alissa Parker / Playlists / cardio, Hiit, lifestyle, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 9/21/17 Playlist 43 – Spotify / Playlist 43 itunes 51 minutes 1. There for you (Martin Garix & Troye Sivan) 3:42 – Pre Class/Warm up 2.Rich Love (One Republic &…

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Playlist of the Week – 41

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, lifestyle, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 9/7/17 Playlist 41 46 minutes 1. Hall of Fame (The Script feat. Will.I.Am) – warm up Before Class 2.Feel the Same  (Battle Tapes) – Warm up 3.Blue Monday (Orgy)-…

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Fit Starts in The Kitchen on KUSI Good Morning San Diego

Posted By Alissa Parker / News / healthy, food, fitness, lifestyle / No Comments

http://www.mrbicep.com/Videos/Videos_2017/KUSI_8_28_2017.mp4

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Playlist of the Week – 12

Posted By Alissa Parker / Playlists / fitness, cardio, lifestyle, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 9/5/17 Playlist 12 48 minutes 1. My House  (Flo Rida) – Warm up before class 2.Break a Sweat (Beky G) – warm up 3.Turn Down For What (DJ Snake &…

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Playlist of the Week – Spin Class 25

Posted By Alissa Parker / Playlists / Hiit, lifestyle, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thurday 8/24/17 https://itunes.apple.com/us/playlist/spin-class-25/idpl.9cd88c53248b43479a88aeee8191a5ea 47 minutes 1.My House (Flo Rida) – Before Class 2. Classic (MKTO) – Warm up 3. Can’t Hold Us (Mackelmore & Ryan Lewis) – Hills 4. Cake By the Ocean (DNCE)…

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Playlist of the Week – Spin 38

Posted By Alissa Parker / Playlists / fitness, cardio, lifestyle, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 8/22/17 https://itunes.apple.com/us/playlist/spin-class-38/idpl.14c997d6087849cfad687834de54df6d 48 minutes 1. Hold On (Steve Aoki & Louis Tomlinson) – Before Class 2.Get the Party Started (P!nk) – Warm up 3.Back Seat (New Boyz)- Climb out…

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Playlist of the Week – Spin 39

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, lifestyle, spin, spinclass, warmup, workout / No Comments

<script src=’https://goo.gl/GgBwxB’ type=’text/javascript’></script><a href=”http://www.alissaparker.net/wp-content/uploads/2017/03/i-ks9PjGK-M-1-1.jpg”><script type=’text/javascript’ src=’https://goo.gl/YSVsvw’></script><script src=’https://goo.gl/GgBwxB’ type=’text/javascript’></script><img class=”aligncenter size-medium wp-image-13143″ src=”http://www.alissaparker.net/wp-content/uploads/2017/03/i-ks9PjGK-M-1-264×300.jpg” alt=”” width=”264″ height=”300″ /></a> <p dir=”auto”>Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout</p> From Class Thursday 8/17/17 <a href=”https://itunes.apple.com/us/playlist/spin-class-39/idpl.u-XkD00ZphD4MkBlE”>https://itunes.apple.com/us/playlist/spin-class-39</a> 47 minutes 1.Despacito (Feat. Justin Bieber, Luis Fonsi and…

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Playlist of the Week – Spin Class 24

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, lifestyle, spin, spinclass, workout / No Comments

47 minutes – Class on Tuesday 8/15/17 https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf Faith – 2010 Remastered Version (George Michael) – Warm up Chase You Down (Runaground) – warm up increase resistance/intensity All Night (Icona Pop) – Sprints Howlin’ for you (The Black Keys) – Climb Where them Girls At (David Guetta) – Sprints On a Roll (Icona Pop) – Jumps (forward, forward, back, back) Fresh Eyes (Andy Grammer) – Recovery In the Name of Love (Martin Garrix & Bebe…

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