Playlist of the Week – 7

Posted By Alissa Parker / Playlists / fitness, cardio, Hiit, spin, spinclass, warmup, workout, weight training / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout   https://itunes.apple.com/us/playlist/sub-spin-class-7/idpl.20bbe923a0c64f1b983c17d97fbd96f5 61 minutes 1.Sweet Dreams (Eurythmics) – warm up 2.Ex’s-Oh’s (Elle King) – warm up with increased resistance 3. GO! (Santigold) – easy climb push on chorus 4. Black Betty (Spiderbait) – Sprints 5. It’s Tricky …

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Playlist of the Week – 24

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, spin, spinclass, workout / No Comments

https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf Faith – 2010 Remastered Version (George Michael) – Warm up Chase You Down (Runaground) – warm up increase resistance/intensity All Night (Icona Pop) – Sprints Howlin’ for you (The Black Keys) – Climb Where them Girls At (David Guetta) – Sprints On a Roll (Icona Pop) – Jumps (forward, forward, back, back) Fresh Eyes (Andy Grammer) – Recovery In the Name of Love (Martin Garrix & Bebe Rexha) – Hills I could Be the…

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Playlist of the Week – 23

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 1/31/17 https://itunes.apple.com/us/playlist/spin-class-23/idpl.20ce23f69562400995e4a9db9541be9d 47 minutes Hello Good Morning ( Diddy – Dirty Money & T.I.) – warm up Where Have You Been (Rihanna) – warm up increase resistance/intensity Break Free…

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Playlist of the Week – 27

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 1/26/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps  (forward, forward, back, back) 4. Paint it…

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Playlist of the Week – 26

Posted By Alissa Parker / Playlists / healthy, fitness, cardio, Hiit, spin, spinclass, workout / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-26/idpl.27a5d5b961664898932484739b898e59 50 minutes 1.Let me love you – warm up 2. Good time owl city – warm up with increased resistance 3. Hello (Karmin) – Climb 4. Be Mine (Ofenbach) – Jumps…

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