Playlist of the Week – 24

Posted By Alissa Parker / Playlists / fitness, cardio, spin, spinclass, workout, weight training / No Comments

47 minutes – Class on Tuesday 6/6/17 https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf Faith – 2010 Remastered Version (George Michael) – Warm up Chase You Down (Runaground) – warm up increase resistance/intensity All Night (Icona Pop) – Sprints Howlin’ for you (The Black Keys) – Climb Where them Girls At (David Guetta) – Sprints On a Roll (Icona Pop) – Jumps (forward, forward, back, back) Fresh Eyes (Andy Grammer) – Recovery In the Name of Love (Martin Garrix & Bebe…

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Playlist of The Week – 32

Posted By Alissa Parker / Playlists / fitness, cardio, lifestyle, spin, spinclass, workout, weight training / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 5/4/17 https://itunes.apple.com/us/playlist/spin-class-32/idpl.39961eda249c47c79c3728afe51c3b2f 53 minutes 1. Fire Up the Shoesaw (Lionrock) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. The Put a Body In…

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Playlist of the Week – 34

Posted By Alissa Parker / News, Playlists / fitness, cardio, Hiit, spin, spinclass, warmup, workout, weight training / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 3/28/17 https://itunes.apple.com/us/playlist/spin-class-34/idpl.8b29d450bf544cb08dea961e72aa70f5 48 minutes 1.Shooting Star (David Rush) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. Ooh La La (Goldfrap) – Up, easy Climb 4. Where…

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Free Workout Template

Posted By Alissa Parker / Workouts / healthy, fitness, workout, weight training / No Comments

Tracking workouts is a great tool to see how you are improving, and a great way to stay motivated. in order to make it easy to track and create your own workouts I made a FREE template for you! Plan your workouts in advance and write in the exercises you plan to complete for a given day. Then write in the number of sets and the target reps. During the workout record the number of…

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Playlist of the Week – 7

Posted By Alissa Parker / Playlists / fitness, cardio, Hiit, spin, spinclass, warmup, workout, weight training / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout   https://itunes.apple.com/us/playlist/sub-spin-class-7/idpl.20bbe923a0c64f1b983c17d97fbd96f5 61 minutes 1.Sweet Dreams (Eurythmics) – warm up 2.Ex’s-Oh’s (Elle King) – warm up with increased resistance 3. GO! (Santigold) – easy climb push on chorus 4. Black Betty (Spiderbait) – Sprints 5. It’s Tricky …

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