Playlist of the week – Spin 25

Posted By Alissa Parker / Playlists / fitness, cardio, spin, spinclass, workout, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Tuesday 12/19/17
47 minutes
1.My House (Flo Rida) – Before Class
2. Classic (MKTO) – Warm up
3. Can’t Hold Us (Mackelmore & Ryan Lewis) – Hills
4. Cake By the Ocean (DNCE) -Climb
5. Shot Me Down (David Guetta and Skyler Grey) – Sprints
6. Perfect Illusion(Lady Gaga) – Recovery
7. Ritual (Marshmello) – Sprints
8. Handclap (Fits & the Tantrums) -single jumps
9. Paralyzer  (Finger Eleven) – Climb up
10. This Girl (Kungs & Cookin’ on Three Burners) -Jumps (forward, forward, back, back)
11. Personal Jesus (Marilyn Manson)- Climb

12. Suspicious Minds (Elvis Presley) – Recover

13.Million Reasons (Lady Gaga) – Cool down/Stretch

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