Free Workout Template

Posted By Alissa Parker / Workouts / healthy, fitness, workout, weight training / No Comments

Tracking workouts is a great tool to see how you are improving, and a great way to stay motivated. in order to make it easy to track and create your own workouts I made a FREE template for you! Plan your workouts in advance and write in the exercises you plan to complete for a given day. Then write in the number of sets and the target reps. During the workout record the number of…

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