Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 10/10/17 https://itunes.apple.com/us/playlist/spin-class-38/idpl.14c997d6087849cfad687834de54df6d 48 minutes 1. Hold On (Steve Aoki & Louis Tomlinson) – Before Class 2.Get the Party Started (P!nk) – Warm up 3.Back Seat (New Boyz)- Climb out…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 9/19/17 https://itunes.apple.com/us/playlist/spin-class-23/idpl.20ce23f69562400995e4a9db9541be9d 47 minutes Hello Good Morning ( Diddy – Dirty Money & T.I.) – warm up Where Have You Been (Rihanna) – warm up increase resistance/intensity Break Free…
http://www.mrbicep.com/Videos/Videos_2017/KUSI_8_28_2017.mp4
For those of you, looking to try a ketogenic diet. Here’s a list of keto approved foods. As long as you can get creative in the kitchen you can make recipes that won’t leave you feeling restricted.Foods to avoid – Grains, starchy vegetables, yams, potatoes, sugar, flour, sugary drinks, honey, agave, Grass-fed and wild animal sources grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood, pastured pork and poultry, pastured eggs, gelatin, ghee, butter…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-35/idpl.7fd930bcc33846188f40d240d57699ae 52 minutes From Class Thursday 5/18 1.Every Day (Eric Prydz) – warm up before class 2.I Don’t Like It, I Love It (Flo Rida) – warm up 3. FIYAH(Will.I.Am) – Climb out of the…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 3/28/17 https://itunes.apple.com/us/playlist/spin-class-34/idpl.8b29d450bf544cb08dea961e72aa70f5 48 minutes 1.Shooting Star (David Rush) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. Ooh La La (Goldfrap) – Up, easy Climb 4. Where…
Do you remember what it was like to be a kid? To jump, swim, play, and have fun being active, and not think about anything else. I consider myself to be in pretty good shape, but I can’t move with the same ease and flexibility as I could when I was a kid. I decided to make play time part of my fitness routine. It’s too easy to get sucked into our daily chores and…
When it comes to diet, trying to lose body fat that is, we need to be patient. I have set the goal to compete again. My last show was over a year ago. I patiently reverse dieted during that time to try and remedy years and years of cutting calories too low, and working out too much. While my reverse went very well, my contest prep has been going slow. I am seeing some noticeable…
https://itunes.apple.com/us/podcast/five-minute-bark-dennis-langlais/id969280897?mt=2#episodeGuid=fbaa479a6a7561fd3b15b3fa056e99a9 Don’t miss the Five Minute bark! In this interview I talk about diet, my struggles, and what has worked for me to find balance.
Let’s Face it, competing is expensive. You’ve paid for a coach, suit, entry fees, make up & hair, jewelry, shoes and all the food and supplements to get you to that stage. Getting an airbrush tan looks great, but can really get pricey. I’ve learned how to save money and do my own tanning. It looks just as good and you can do it on your own schedule. Here is a step by step guide…
