Playlist of the Week- 35

Posted By Alissa Parker / Playlists / cardio, Hiit, spin, spinclass, workout, spin class / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

https://itunes.apple.com/us/playlist/spin-class-35/idpl.7fd930bcc33846188f40d240d57699ae

52 minutes From Class Tuesday 11/14
1.Every Day (Eric Prydz) – warm up before class
2.I Don’t Like It, I Love It (Flo Rida) – warm up
3. FIYAH(Will.I.Am) – Climb out of the saddle
4. Can’t Take It (Breathe Carolina & Bassjackers) – Sprints
5. Zillionaire (Flo Rida)- Push ups

6.Monsters (Matchbook Romance) – Speed Endurance

7.Believer (Imagine Dragons) – Climb seated
8. GDFR (Flo Rida) – Climb with jumps
9. Animal I Have Become  (Three Days Grace) – easy climb push on chorus
10. Chain Reaction (Don Diablo) – Hills
11. Sugar (Robin Schulz) – Jumps (forward, forward, back, back)
12. Game Time (Flo Rida) -Climb, move it around  – 45, low, and up tall
13.I Don’t Want To Live Forever (Zayn & Taylor Switft) – Cool down/stretch

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