Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

https://itunes.apple.com/us/playlist/sub-spin-class-8/idpl.bfb26041efb041d3801553c0d6d6f88d

65 minutes From Class Friday 5/19 – Saturday 5/20

1.Every Day (Eric Prydz) – warm up before class
2.I Don’t Like It, I Love It (Flo Rida) – warm up
3. FIYAH(Will.I.Am) – Climb out of the saddle
4. Can’t Take It (Breathe Carolina & Bassjackers) – Sprints
5. I Love It When You Cry (Steve Aoki & Moxie) – Recovery

6. Delerious (Steve Alike, Chris Lake & Tujamo)  – Hills , quick bursts

7. They Put a Body In the Bayou (The Orwells) – Climb

8. Zillionaire (Flo Rida)- Push ups

9.Woke Up Like This (DJ Antoine) – Sprints out of the saddle

10.Don’t Worry (Ace Wilder) – Recovery

11. GDFR (Flo Rida) – Climb with jumps

12. Animal I Have Become  (Three Days Grace) – easy climb push on chorus

13. Chain Reaction (Don Diablo) – Hills
14. Counting Stars (One Republic) – Recovery
15. Sugar (Robin Schulz) – Jumps (forward, forward, back, back)
16.  Game Time (Flo Rida) -Climb, move it around  – 45, low, and up tall
17 .I Don’t Want To Live Forever (Zayn & Taylor Switft) – Cool down/stretch