Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Tuesday 10/17/17

https://itunes.apple.com/us/playlist/spin-class-30/idpl.57d02978845d4ccaaf7849659f95dab2
48 minutes
1. It’s My Turn Now (Awreeoh) – Before Class
2. Higher Ground (Red Hot Chili Peppers) – Warm up
3. Wake Me Up (Avicii) – Climb push on chorus
4. Sabotage (Beastie Boys) – Speed Endurance
5. Call On Me (Starley) – Hills
6. Runaway (U & I) – Sprints
7. I Cry (Flo Rida) – Jumps – singles
8. Bring Me to Life (Evanescence) – Climb
9. Five More Hours (Deorro & Chris Brown) – Jumps (forward, forward, back, back)
10. Into You (Ariana Grande) – Push ups
11. Hey Brother (Avicii) – start seated Heavy Push on Chorus
12. Chained to the Rhythm (Katy Perry Feat. Skip Marley)- Recovery
13. I Don’t Wanna Live Forever (Zayn & Taylor Swift) – Cool down/Stretch