Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

https://itunes.apple.com/us/playlist/spin-class-37/idpl.dfd65d1d52474555b21e2cffe4f76b0e

52 minutes From Class Tuesday 5/18
1.Party on a Weekday (MYBADD & Olivia Holt) – warm up before class
2.American Girls (One Ok Rock) – warm up
3. Where’s Your Money(Bleeker) – Climb out of the saddle
4. Lordly (Feat. Alex Antonio MDZN Remix) – Jumps (forward, forward, back, back)
5. Delerious(Steve Aoki, Chris Lake, & Tujamo) – Sprints out of the saddle

6.Dig Down (Muse) – Climb seated
7. Woke Up Like This (DJ Antoine) -Sprints out of the saddle
8. Outshined (Soundgarden) – Climb
9. Stay Away (Nirvana) – Speed Endurance

10. Thunder(Imagine Dragons )- Climb
11. Break the Rules (Charli XCX) – Seated Sprint
12. Attention (Charlie Puts) – Recovery, move it around  – 45, low, and up tall
13.I’m Not The Only One (Sam Smith) – Cool down/stretch