Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 8/3/17

https://itunes.apple.com/us/playlist/spin-class-39
47 minutes
1.Despacito (Feat. Justin Bieber, Luis Fonsi and Daddy Yankee) 3:49 – Before Class
2. Feel the Same (Battle Tapes – Sweatshop Boys) 4:37 – Warm up
3. Booty Loose (Party Favor) 2:31 – Hills
4. Do I wanna Know (Arctic Monkeys) 4:32 – Seated Climb
5. Da Da Ding (Generat8ion feat. Gizzle) 2:46 – Climb out of the saddle, with recovery
6. Got It (Marian Hill) 3:12 – climb out of the saddle, single arms
7. Bap U (Party Favor)2:34 -Climbing  sprints out of the saddle
8. Middle (DJ Snake)3:41 -1 minutes recovery, jumps middle,(forward, forward, back, back) climb
9. WAWA  (Party Favor) 2:30 – Seated sprints Build, 10 seconds all out till 30sec.  1:11-1:36, 1:50-2:15
10. Outside (Calvin Harris, Ellie Goulding) 3:47 -Jumps (forward, forward, back, back)

11. Rules (Rafferty) 3:12- Climb

12. Sweat (Party Favor feat. Toy Connor) 3:04 – Hills with busts, Last Push

13. Strip That Down For Me (Liam Payne feat. Quavo) 3:25 – Recovery

14.Now or Never (Halsey) 3:35 – Cool down/Stretch