Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Tuesday 5/30/17

https://itunes.apple.com/us/playlist/spin-class-31/idpl.01a4e87feb8a45f0bdea26cd278a0e4a
50 minutes
1. Cake by the Ocean (DNCE) – Before Class
2. Cherry, Cherry (Neil Diamond) – Warm up
3. Fight For Your Right (Beastie Boys) – Climb
4. Be Mine (Offenbach) – Jumps, Singles
5. Believer (Imagine Dragons) – Heavy Seated, increasing gear
6. Bawitdaba (Kid Rock) – Climb push on Chorus
7. Chase You Down (Runaround) – Recover
8. Shape of You (Ed Sheeran, Major Lazer Remix) – Sprints
9. Hand Clap (Fitz and The Tantrums) – Jumps (forward, forward, back, back)
10. Highway (Bleeker) – Hills
11. Just Can’t Get Enough (The Black Eyed Peas) – start seated Heavy Push at the end
12. The Hand that Feeds (Nine Inch Nails)- Climb
13. I Got You (Bebe Rexha)- Push Ups
14. Black Horse and a Cherry Tree (KT Tunstall) – Recover
15. Send My Love (Adele) – Cool down/Stretch