Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 5/4/17

https://itunes.apple.com/us/playlist/spin-class-32/idpl.39961eda249c47c79c3728afe51c3b2f
53 minutes
1. Fire Up the Shoesaw (Lionrock) – Before Class
2. A Little Less Conversation (Elvis Presley) – Warm up
3. The Put a Body In The Bayou (The Orwells) – Climb
4. Move Shake Drop Remix (DJ L) – Jumps, (forward, forward, back, back)
5. Head Like a Hole (Nine Inch Nails) – Climb push on Chorus
6. I Could Be The One (Avicii & Nicki Romero) – Hills intervals with bursts
7. Folsom Prison Blues (Everlast) -Climb
8. Don’t worry (Ace Wilder) – Up Move around, Change Positions
9. Let’s Go (Calvin Harris) – Hills
10. Turn Down For What (DJ Snake & Little Jon) – Jumps 4 counts up, 4 down
11. Run (Flo Rida) -Push ups up on chorus
12. This One’s For You (David Guetta)- Sprints
13. Bleed It Out (Lincoln Park)- Climb Push on Chorus
14. Opposite Of Adults (Chiddy Bang) – Recover optional single arms
15. Yesterday (Beatles) – Cool down/Stretch