Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout

From Class Thursday 5/11/17

https://itunes.apple.com/us/playlist/spin-class-36/idpl.8944f932df514ac89e8f8752b02865b6
51 minutes
1. Fuego (Alok & Bhaskar) – Before Class
2. Sweat (Snoop Dogg & David Guetta) – Before Class
3. Boys Will Be Boys (Paulina Rubio) – Warm up in or out of the saddle
4. Get Ugly (Jason Derulo) -Climb push at the end of the song out of the saddle
5. Sexy and I know it (LMFAO) – Jumps, (forward, forward, back, back)
6. Take Over Control (Afrojack) – Sprints
7. Me & My Girls (Fifth Harmony) – Hills
8. Heart Breaker (Pat Benatar) – Hills
9. Mi Mi Mi (Calvin Harris) – Jumps Singles

10. Black and Yellow  (Wiz Khalifa) – Seated Climb
11. Woke up like this (DJ Antoine) -Climb push on chorus
12. Glamorous (Fergie)- Recovery
13. Ruby Soho (Rancid)- Sprints
14. It Ain’t Me (Kygo & Selena Gomez) – Recover optional single arms
15. I’m Not the Only One (Sam Smith) – Cool down/Stretch