Playlist of the Week – 7

Posted By Alissa Parker / Playlists / fitness, cardio, Hiit, spin, spinclass, warmup, workout, weight training / No Comments

Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout 61 minutes 1.Sweet Dreams (Eurythmics) – warm up 2.Ex’s-Oh’s (Elle King) – warm up with increased resistance 3. GO! (Santigold) – easy climb push on chorus 4. Black Betty (Spiderbait) – Sprints 5. It’s Tricky …

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