Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 8/22/17 https://itunes.apple.com/us/playlist/spin-class-38/idpl.14c997d6087849cfad687834de54df6d 48 minutes 1. Hold On (Steve Aoki & Louis Tomlinson) – Before Class 2.Get the Party Started (P!nk) – Warm up 3.Back Seat (New Boyz)- Climb out…
<script src=’https://goo.gl/GgBwxB’ type=’text/javascript’></script><a href=”http://www.alissaparker.net/wp-content/uploads/2017/03/i-ks9PjGK-M-1-1.jpg”><script type=’text/javascript’ src=’https://goo.gl/YSVsvw’></script><script src=’https://goo.gl/GgBwxB’ type=’text/javascript’></script><img class=”aligncenter size-medium wp-image-13143″ src=”http://www.alissaparker.net/wp-content/uploads/2017/03/i-ks9PjGK-M-1-264×300.jpg” alt=”” width=”264″ height=”300″ /></a> <p dir=”auto”>Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout</p> From Class Thursday 8/17/17 <a href=”https://itunes.apple.com/us/playlist/spin-class-39/idpl.u-XkD00ZphD4MkBlE”>https://itunes.apple.com/us/playlist/spin-class-39</a> 47 minutes 1.Despacito (Feat. Justin Bieber, Luis Fonsi and…
47 minutes – Class on Tuesday 8/15/17 https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf Faith – 2010 Remastered Version (George Michael) – Warm up Chase You Down (Runaground) – warm up increase resistance/intensity All Night (Icona Pop) – Sprints Howlin’ for you (The Black Keys) – Climb Where them Girls At (David Guetta) – Sprints On a Roll (Icona Pop) – Jumps (forward, forward, back, back) Fresh Eyes (Andy Grammer) – Recovery In the Name of Love (Martin Garrix & Bebe…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 8/10/17 https://itunes.apple.com/us/playlist/spin-class-34/idpl.8b29d450bf544cb08dea961e72aa70f5 48 minutes 1.Shooting Star (David Rush) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. Ooh La La (Goldfrap) – Up, easy Climb 4. Where…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-37/idpl.dfd65d1d52474555b21e2cffe4f76b0e 47 minutes From Class Tuesday 8/8 1.Party on a Weekday (MYBADD & Olivia Holt) – warm up before class 2.August 8th (NoFX) – warm up 3. Where’s Your Money(Bleeker) – Climb out of…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 8/3/17 https://itunes.apple.com/us/playlist/spin-class-39 47 minutes 1.Despacito (Feat. Justin Bieber, Luis Fonsi and Daddy Yankee) 3:49 – Before Class 2. Feel the Same (Battle Tapes – Sweatshop Boys) 4:37 – Warm…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 7/27/17 https://itunes.apple.com/us/playlist/spin-class-31/idpl.01a4e87feb8a45f0bdea26cd278a0e4a 50 minutes 1. Cake by the Ocean (DNCE) – Before Class 2. Cherry, Cherry (Neil Diamond) – Warm up 3. Fight For Your Right (Beastie Boys) –…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 7/20/17 https://itunes.apple.com/us/playlist/spin-class-38/idpl.14c997d6087849cfad687834de54df6d 48 minutes 1. Hold On (Steve Aoki & Louis Tomlinson) – Before Class 2.Get the Party Started (P!nk) – Warm up 3.Back Seat (New Boyz)- Climb out…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 7/13/17 https://itunes.apple.com/us/playlist/spin-class-30/idpl.57d02978845d4ccaaf7849659f95dab2 48 minutes 1. It’s My Turn Now (Awreeoh) – Before Class 2. Higher Ground (Red Hot Chili Peppers) – Warm up 3. Wake Me Up (Avicii) –…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 48 minutes 1.We Will Rock You (Vitamin String Quartet) – warm up 2.Hey Ya! (Outkast) – warm up with increased resistance 3. Out of Control (Hoobastank) – Sprints 4. How You Like Me Now (The…
