Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-26/idpl.27a5d5b961664898932484739b898e59 50 minutes 1.Let me love you – warm up 2. Good time owl city – warm up with increased resistance 3. Hello (Karmin) – Climb 4. Be Mine (Ofenbach) – Jumps…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 3/30/17 https://itunes.apple.com/us/playlist/spin-class-25/idpl.9cd88c53248b43479a88aeee8191a5ea 47 minutes 1.My House (Flo Rida) – Before Class 2. Classic (MKTO) – Warm up 3. Can’t Hold Us (Mackelmore & Ryan Lewis) – Hills 4. Cake By the Ocean (DNCE)…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 3/28/17 https://itunes.apple.com/us/playlist/spin-class-34/idpl.8b29d450bf544cb08dea961e72aa70f5 48 minutes 1.Shooting Star (David Rush) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. Ooh La La (Goldfrap) – Up, easy Climb 4. Where…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 3/21/17 https://itunes.apple.com/us/playlist/spin-class-31/idpl.01a4e87feb8a45f0bdea26cd278a0e4a 50 minutes 1. Cake by the Ocean (DNCE) – Before Class 2. Cherry, Cherry (Neil Diamond) – Warm up 3. Fight For Your Right (Beastie Boys) –…
47 minutes – Class on Tuesday 3/14/17 https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf Faith – 2010 Remastered Version (George Michael) – Warm up Chase You Down (Runaground) – warm up increase resistance/intensity All Night (Icona Pop) – Sprints Howlin’ for you (The Black Keys) – Climb Where them Girls At (David Guetta) – Sprints On a Roll (Icona Pop) – Jumps (forward, forward, back, back) Fresh Eyes (Andy Grammer) – Recovery In the Name of Love (Martin Garrix & Bebe…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 3/9/17 https://itunes.apple.com/us/playlist/spin-class-33/idpl.80372ea5038941fc8eb78adb76c1b855 47 minutes 1. Safe and Sound (Capital Cities) – Before Class 2. C’mon (Ke$ha) – Warm up 3. Wake Me Up (Avicii) – Climb push on chorus 4. Stay…
Tracking workouts is a great tool to see how you are improving, and a great way to stay motivated. in order to make it easy to track and create your own workouts I made a FREE template for you! Plan your workouts in advance and write in the exercises you plan to complete for a given day. Then write in the number of sets and the target reps. During the workout record the number of…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 3/2/17 https://itunes.apple.com/us/playlist/spin-class-32/idpl.39961eda249c47c79c3728afe51c3b2f 53 minutes 1. Fire Up the Shoesaw (Lionrock) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. The Put a Body In…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 2/28/17 https://itunes.apple.com/us/playlist/spin-class-31/idpl.01a4e87feb8a45f0bdea26cd278a0e4a 50 minutes 1. Cake by the Ocean (DNCE) – Before Class 2. Cherry, Cherry (Neil Diamond) – Warm up 3. Fight For Your Right (Beastie Boys) –…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 2/21/17 https://itunes.apple.com/us/playlist/spin-class-30/idpl.57d02978845d4ccaaf7849659f95dab2 48 minutes 1. It’s My Turn Now (Awreeoh) – Before Class 2. Higher Ground (Red Hot Chili Peppers) – Warm up 3. Wake Me Up (Avicii)…