Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 2/16/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back)…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 2/14/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back) 4….
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 48 minutes 1.We Will Rock You (Vitamin String Quartet) – warm up 2.Hey Ya! (Outkast) – warm up with increased resistance 3. Out of Control (Hoobastank) – Sprints 4. How You Like Me Now (The…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/sub-spin-class-7/idpl.20bbe923a0c64f1b983c17d97fbd96f5 61 minutes 1.Sweet Dreams (Eurythmics) – warm up 2.Ex’s-Oh’s (Elle King) – warm up with increased resistance 3. GO! (Santigold) – easy climb push on chorus 4. Black Betty (Spiderbait) – Sprints 5. It’s Tricky …
https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf Faith – 2010 Remastered Version (George Michael) – Warm up Chase You Down (Runaground) – warm up increase resistance/intensity All Night (Icona Pop) – Sprints Howlin’ for you (The Black Keys) – Climb Where them Girls At (David Guetta) – Sprints On a Roll (Icona Pop) – Jumps (forward, forward, back, back) Fresh Eyes (Andy Grammer) – Recovery In the Name of Love (Martin Garrix & Bebe Rexha) – Hills I could Be the…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 1/31/17 https://itunes.apple.com/us/playlist/spin-class-23/idpl.20ce23f69562400995e4a9db9541be9d 47 minutes Hello Good Morning ( Diddy – Dirty Money & T.I.) – warm up Where Have You Been (Rihanna) – warm up increase resistance/intensity Break Free…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 1/26/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back) 4. Paint it…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-26/idpl.27a5d5b961664898932484739b898e59 50 minutes 1.Let me love you – warm up 2. Good time owl city – warm up with increased resistance 3. Hello (Karmin) – Climb 4. Be Mine (Ofenbach) – Jumps…
Ingredients: 12 egg whites or 442g, at room temperature 2 tsp cream of tarter 1 tsp vanilla extract 1 tsp almond extract 1/2 cup swerve 86g 1.5 scoops whey protein or 56g (I like protolyte chocolate fudge cookie flavor in this recipe) 1/2 tsp sea salt 2 tbsp special dark cocoa powder, unsweetened 1 tsp glucomannan 50g stevia chocolate chips (lily’s) Directions: Preheat the oven to 300 degrees F with the angel food cake pan in…
One of the most popular dishes at any Super Bowl party is chicken wings. Serve up this lighted up boneless version to keep you and your friends happy and sticking to their goals this year! Less mess, less clean up, and no bright orange fingers to stain your sofa. These are super simple. Just use cooked chicken or turkey (chopped, ground, or shredded) a rotisserie chicken is great for this and there is no cooking…
