Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 5/4/17 https://itunes.apple.com/us/playlist/spin-class-32/idpl.39961eda249c47c79c3728afe51c3b2f 53 minutes 1. Fire Up the Shoesaw (Lionrock) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. The Put a Body In…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 7/13/17 https://itunes.apple.com/us/playlist/spin-class-30/idpl.57d02978845d4ccaaf7849659f95dab2 48 minutes 1. It’s My Turn Now (Awreeoh) – Before Class 2. Higher Ground (Red Hot Chili Peppers) – Warm up 3. Wake Me Up (Avicii) –…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 48 minutes 1.We Will Rock You (Vitamin String Quartet) – warm up 2.Hey Ya! (Outkast) – warm up with increased resistance 3. Out of Control (Hoobastank) – Sprints 4. How You Like Me Now (The…
47 minutes – Class on Thursday 7/6/17 https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf Faith – 2010 Remastered Version (George Michael) – Warm up Chase You Down (Runaground) – warm up increase resistance/intensity All Night (Icona Pop) – Sprints Howlin’ for you (The Black Keys) – Climb Where them Girls At (David Guetta) – Sprints On a Roll (Icona Pop) – Jumps (forward, forward, back, back) Fresh Eyes (Andy Grammer) – Recovery In the Name of Love (Martin Garrix & Bebe…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 6/22/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back)…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 6/20/17 https://itunes.apple.com/us/playlist/spin-class-33/idpl.80372ea5038941fc8eb78adb76c1b855 47 minutes 1. Safe and Sound (Capital Cities) – Before Class 2. C’mon (Ke$ha) – Warm up 3. Wake Me Up (Avicii) – Climb push on chorus 4. Stay…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 6/1/17 https://itunes.apple.com/us/playlist/spin-class-34/idpl.8b29d450bf544cb08dea961e72aa70f5 48 minutes 1.Shooting Star (David Rush) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. Ooh La La (Goldfrap) – Up, easy Climb 4. Where…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 5/30/17 https://itunes.apple.com/us/playlist/spin-class-31/idpl.01a4e87feb8a45f0bdea26cd278a0e4a 50 minutes 1. Cake by the Ocean (DNCE) – Before Class 2. Cherry, Cherry (Neil Diamond) – Warm up 3. Fight For Your Right (Beastie Boys) –…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 5/25/17 https://itunes.apple.com/us/playlist/spin-class-21/idpl.d372c1bf2ed24431a9b40ee8fb74367e 46 minutes 1.Cold Water (Major Laser – Justin Bieber) – Warm up 2.Riot( Ace Wilder) – warm up 3. Cake By The Ocean (DNCE) – Jumps (forward, forward, back, back)…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-37/idpl.dfd65d1d52474555b21e2cffe4f76b0e 52 minutes From Class Tuesday 5/18 1.Party on a Weekday (MYBADD & Olivia Holt) – warm up before class 2.American Girls (One Ok Rock) – warm up 3. Where’s Your Money(Bleeker) – Climb out…
