Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-35/idpl.7fd930bcc33846188f40d240d57699ae 52 minutes From Class Thursday 5/18 1.Every Day (Eric Prydz) – warm up before class 2.I Don’t Like It, I Love It (Flo Rida) – warm up 3. FIYAH(Will.I.Am) – Climb out of the…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 5/11/17 https://itunes.apple.com/us/playlist/spin-class-36/idpl.8944f932df514ac89e8f8752b02865b6 51 minutes 1. Fuego (Alok & Bhaskar) – Before Class 2. Sweat (Snoop Dogg & David Guetta) – Before Class 3. Boys Will Be Boys (Paulina Rubio) – Warm up in or…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 5/4/17 https://itunes.apple.com/us/playlist/spin-class-32/idpl.39961eda249c47c79c3728afe51c3b2f 53 minutes 1. Fire Up the Shoesaw (Lionrock) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. The Put a Body In…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 4/27/17 https://itunes.apple.com/us/playlist/spin-class-33/idpl.80372ea5038941fc8eb78adb76c1b855 47 minutes 1. Safe and Sound (Capital Cities) – Before Class 2. C’mon (Ke$ha) – Warm up 3. Wake Me Up (Avicii) – Climb push on chorus 4. Stay…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 48 minutes 1.We Will Rock You (Vitamin String Quartet) – warm up 2.Hey Ya! (Outkast) – warm up with increased resistance 3. Out of Control (Hoobastank) – Sprints 4. How You Like Me Now (The…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 4/11/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back)…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-26/idpl.27a5d5b961664898932484739b898e59 50 minutes 1.Let me love you – warm up 2. Good time owl city – warm up with increased resistance 3. Hello (Karmin) – Climb 4. Be Mine (Ofenbach) – Jumps…
47 minutes – Class on Tuesday 3/14/17 https://itunes.apple.com/us/playlist/spin-class-24/idpl.92f35b638e814791ac4384a36a4843bf Faith – 2010 Remastered Version (George Michael) – Warm up Chase You Down (Runaground) – warm up increase resistance/intensity All Night (Icona Pop) – Sprints Howlin’ for you (The Black Keys) – Climb Where them Girls At (David Guetta) – Sprints On a Roll (Icona Pop) – Jumps (forward, forward, back, back) Fresh Eyes (Andy Grammer) – Recovery In the Name of Love (Martin Garrix & Bebe…
Do you remember what it was like to be a kid? To jump, swim, play, and have fun being active, and not think about anything else. I consider myself to be in pretty good shape, but I can’t move with the same ease and flexibility as I could when I was a kid. I decided to make play time part of my fitness routine. It’s too easy to get sucked into our daily chores and…
Hawaiian Ahi Poke Recipe (Paleo Version) I LOVE poke, so I wanted to make it at home so I could eat a bunch of it! I made it for my cheat meal, but it’s really quite healthy. This version I made with ingredients suitable for a paleo diet. 2 lbs fresh sashimi grade ahi tuna 1 small or 1/2 large onion, julienne cut (maui onion or other sweet onion) 2-3 green onions, diced whites and…
